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Working with Stress – Meditation with Dr. Jud
Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor
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15 ways to stay calm in a chaotic world
When we are stressed-out, sad, anxious, irritated, or angry, we typically want those feelings to just disappear.
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6 Tools to Help Fight Stress and Anxiety
Practice gratitude daily- Write down 1-3 things every day that you are thankful for and ask others
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TED TALK – How to Make Stress your friend
Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an
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