What are the benefits of a Health Coach?

Posted on in Exercise, Health, HealthEZ

A health and wellbeing coach can provide support to anyone who is looking to improve their physical and mental health, lifestyle behaviors and general wellbeing.  Health coaching can be beneficial for anyone, but especially for those managing chronic conditions.  Our team of coaches will support you in reaching your goals with an individualized plan, tailored to your goals and meet you where you’re at!

Common areas to seek health coaching include nutrition guidance, weight loss, physical activity and exercise planning, tobacco cessation, medication management, chronic health conditions and stress management.

We are here to provide accountability to help you reach your goals while offering tailored suggestions that will fit with your lifestyle and your plan. It doesn’t matter how big or small your goals are, the trick is often to break it up into bite-size pieces and build a strong foundation for a healthier future.  We can assist in navigating you towards goals that work for you in your life.

When you speak to a coach, you can expect to be asked questions about your health goals and receive nonjudgmental feedback to guide you toward success.  Support resources are also available to help you reach your goals, as well as regular check-ins to overcome barriers and problem-solve solutions.

Do you think health coaching might be right for you? Fill out this form and have a coach contact you, or reach out directly to our LivEZ team at LivEZ@healthez.com to see if health coaching is part of your health plan!