Blog

  • Working with Stress – Meditation with Dr. Jud

    Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor

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  • What are the benefits of a Health Coach?

    A health and wellbeing coach can provide support to anyone who is looking to improve their

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  • 5 foods Dr. Ann never goes without

    Dr. Ann graduated with honors from Clemson University with a degree in Food Science and Human

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  • 5 ways to have a positive impact on your interactions with other people

    Connect with someone new this week – It could be starting a short conversation with a stranger

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  • 15 ways to stay calm in a chaotic world

    When we are stressed-out, sad, anxious, irritated, or angry, we typically want those feelings to just disappear.

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  • Let’s support the strengths of others, be a Mr. Jensen

    “When we help team members, students, and co-workers to become more of who they already are

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  • How to stay active when you can’t go to the gym.

    Body Weight Exercises Yoga Pilates Interval training videos Walking/Hiking ABC workout with kids Biking Use the

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  • Protecting cash flow: How self-funded health plans help employers

    In times of economic downturn, the most pressing mandate for executives is to devise strategies that

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